The NW path

Length: 10 km

Drop: 100 m.

Travel time: 4h

Departure & arrival: Castellano



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Length: 7,5km

Drop: 300m.

Departure & arrivalCei, Capitel de Doera


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Length: 7 km

Drop: 0 m.

Departure & arrivalCei, Capitel de Doera


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Nordic walking is an open- air activity that is good for the heart and circulation. It works on all the major muscle groups – it strengthens arms and shoulders, improves back posture and is also good for toning up abdominal muscles and buttocks. At first sight it could appear to be a miracle cure. In fact Nordic Walking is a new sport whose popularity is rapidly spreading all over the world. Anyone can take part and what’s more, it does not require expensive equipment or clothing and is an activity that takes place all year round. It is, quite simply, highly effective, affordable and fun!

A sport for all which is easily accessible

For the reasons above, Nordic walking is a, “sport for all”, considered to be one of the most complete forms of exercise in which anyone can take part, all year round, whatever your age or level of fitness. As host to mountains, sea, towns and parks, Italy is the ideal, open-air stage for this activity.

Heath benefits

Using the correct technique Nordic walking:

  • Burns up to 45% more calories than ordinary walking (400 kcal compared to 240/280 of ordinary walking)
  • Is a full body work out which uses 90% of the skeletal muscles and tones the upper and lower body at the same time
  • Improves flexibility and mobility of the joints and spine
  • Improves posture and relieves back pain
  • Improves aerobic conditioning
  • Reduces pressure on the knees, joints and back, (consequently making it an activity also suitable for those with joint problems or those who are over weight) through the use of poles
  • Enhances coordination
  • Is an ideal activity for cardio respiratory fitness and reduces the causes of stress and depression

Nordic Walking has become a life style for several thousands of Italians who want to keep in touch with natures annual progression but above all, it gives the possibility for inner peace and tranquillity, away from the too and fro hassles of everyday life.

How to take part

The Scuola italiana Nordic Walking (Italian school of Nordic Walking) have qualified instructors, who guarantee the utmost level of competence and professionalism, with the capacity to teach you the techniques of this sport and send you home with a regenerated smile.